Måndag

AMQRAP 16 min
6 Barbell lunges

For time (Cap 8 min)
12-10-8
DB Front squat
1-2-3
Wall walks

Rest 2 min

21-15-9
DB Shoulder to overhead
Situps

 

Tisdag

In teams of two, share anyhow

AMRAP 25 min
50 DB Deadlifts
40 Chest to bar
50 DB Power clean
50 Pull-ups
50 DB Snatch
60 Toes to bar

 

Onsdag

AMQRAP 14 min
2 strict HSPU + 30 sec hollow hold

AMRAP 10 min
5 HSPU
10 Box step over

 

Torsdag

AMQRAP 6 min
4 Strict toes to bar

EMOM 18 min
1) 40-60 Double-unders
2) 35 sec burpee over bar + 2 power clean
3) Rest

 

Fredag

EMOM 5 min
7 Thrusters

“Jason X”
AMRAP 20 min
10 Pistols
10 Sit-ups
10 Thrusters
10 DB Hang snatch

 

Lördag + Söndag

Se “Team + Weekend WOD”