Måndag

In teams of two, share anyhow

AMRAP 11 min
50 Cal row
50 HSPU/HR Push-ups

Rest 4 min

AMRAP 11 min
50 Burpee pull-ups
50 DB Thrusters

 

Tisdag

In teams of two, share anyhow

For time (Cap 30 min)
39-33-27-21-15-9
Sit-ups/Hanging leg raises
Sync DB Hang snatch
50 Double-unders before each round (each)

 

Onsdag

In teams of two, I go you go

50 RFT (Cap 30 min)
3 Power clean
5 Burpee over bar
7 Wallballs

 

Lördag

In teams of two, share anyhow
For time
50 DB Front squat
60 Box jump
60 Toes to bar
50 HSPU
100 DB Lunges
30 Chest to bar/Pull-ups

Rest 1 min

For time
150 Wallballs
*EMOM 2 burpees (each)

 

Söndag

AMRAP 18 min
30 Double-unders
6 Devilpress
12 Box step-ups
24 KB Swings