Vecka 45

Måndag

3-3-3-3-3 Front squat

2 Rounds of
AMRAP 4 min
8 DB Lunges
4 Jumping pull-ups
rest 2 min

 

Tisdag

AMQRAP 10 min
6 Box step downs/pistols
3-6 Push-ups

”Annie”
For time (cap 10 min)
50-40-30-20-10
Sit-ups
Double-unders

 

Onsdag

2-2-2-2-2-2 Clean

AMRAP 8 min
3 Deadlift
3 Clean
6 Burpees over object

 

Torsdag

AMQRAP 6 min
3-6 Strict pull-ups

AMRAP 16 min
50 Box ups
40 KB Swing
30 DB Shoulder to overhead
20 cal Echo bike

 

Fredag

AMRAP 6 min
8 Cal row
6 DB Thrusters

Rest 2 min

AMRAP 6 min
8 Wallballs
6 Hanging knee raises

Rest 2 min

AMRAP 6 min
8m Sled pull
6 Burpees