Vecka 45

Måndag

AMQRAP 15 min
4 Deadlift

2x AMRAP 4 min
6 DB Overhead lunges
3 Toes to bar
3 Pull-ups

Rest 2 min

 

Tisdag

AMQRAP 12 min
6 Pistols + 3 Push-ups

AMRAP 12 min
50 Double-unders
15-12-9
Sit-ups
DB Hang snatch

 

Onsdag

30 RFT (Cap 25 min)
1 HSPU
2 Back squats (from floor)
3 Burpee over bar

 

Torsdag

In teams of two, share anyhow

AMRAP 24 min
60 Box jump
50 KB Swing
40 DB Shoulder to overhead
30 Cal row

 

Fredag

AMRAP 7 min
8 Wallballs
6 Knees to elbows
4 KB Clean

Rest 2 min

AMRAP 7 min
8 Sprawls
6 Cal Echo bike
4 DB Thruster

Rest 2 min

AMRAP 7 min
8 Shoulder taps in plank
6 Ball Lunge
4 Ball over shoulder

 

Lördag + Söndag

Se “Team + Weekend WOD”