Måndag

In teams of two, I go you go
AMRAP 11 min
10 Wallballs
5 Toes to bar/Hanging leg raises
10 DB Hang snatch
*Resting athlete holds handstand/headstand/hand plank

Rest 3 min

AMRAP 11
10 DB Thruster
5 Burpee no jump
10 KB Swing
*Resting athlete hangs from bar/rings

 

Tisdag

In teams of two
EMOM 12 min
a) 30 sec Slamball to shoulder (each)
b) 30 sec Burpees over slamball (each)

Rest 3 min

EMOM 12 min
a) 30 sec Power snatch (each)
b) 30 sec Box jump overs (each)

 

Onsdag

In teams of two, I go you go
AMRAP 8 min
6 Hang squat cleans
6 Burpees over bar

Rest 3 min

AMRAP 8 min
8 DB Lunges
4 Jumping pull-ups/chest to bar

Rest 3 min

AMRAP 8 min
10 HSPU/DB thrusters
2 Deadlifts

 

Lördag

In teams of two, share anyhow
AMRAP 12 min
16 Pistols
8 Sync DB Shoulder to overhead
16 Pull-ups

Rest 3 min

AMRAP 12 min
16 2xDB Thruster
8 Sync sit-ups
16 2xDB Power clean

 

Söndag

AMRAP 22 min
20 KB Swing
10 HSPU
20 Wallballs
10 DB Snatch