Vecka 44

Måndag

3-3-3-3 Jerks

For time (cap 12 min)
40-30-20-10
Wallballs
Hanging leg raises

 

Tisdag

4-4-4-4-4 Front squat

AMRAP 8 min
8-12-16-20… DB Snatch
20 Double-unders

 

Onsdag

AMQRAP 5 min
3-5 Strict pull-ups

3 Rounds for reps
1 min KB Lunges
1 min KB Clean and push press
1 min Sled pulls
1 min KB Front squats
1 min Burpee box ups
1 min rest

 

Torsdag

AMQRAP 8 min
3-8 HSPU

AMRAP 6 min
3-6-9…
cal Row
Box push-ups
AMRAP 6 min
3-6-9…
Sit-ups
DB power cleans

 

Fredag

”Grace”
For time (cap 5 min)
30 Clean and jerks

3-3-3-3-3-3 Deadlifts