Måndag

In teams of two, share anyhow
For time:
10-9-8-7-6-5-4-3-2-1
Toes to bar
Push-ups
Squats
Burpees

Tisdag

In teams of two, share anyhow
For time:
100 Pull-ups
200 Box jumps
300 KB Deadlifts

Onsdag

In teams of two
For time:
500-400-300-200-100 m row (each)
while
Partner holds 2xKB front rack hold

Lördag

In teams of two
AMRAP 24 min
2 rounds each of A, B and C (alternate rounds)
A)
12 Wallballs
6 Pullups
3 1xDB Cluster
B)
12 Box jumps
6 Burpees
3 KB Snatch
C)
12 DB Shoulder to overhead
6 Toes to bar
3 V-ups

Söndag

AMRAP 9 min
10 Front rack lunges
5 Lateral burpees over bar
5 Power clean

Rest 2 min

AMRAP 9 min
10 Thrusters
5 Pull-ups
5 Toes to bar