Måndag

2-2-2-2-2-2 Cleans

AMRAP 8 min
10 Ball facing burpees over ball
10 Slamball to shoulder
20 Squats

Tisdag

AMQRAP 8 min
3-8 Pull-ups

AMRAP 12 min
20 Box ups
30 Deadlifts
40 Wallballs

Onsdag

AMQRAP 10 min
3-5 Push-ups
4-8 KB Clean and jerk

For time (Cap 8 min)
30-20-10
DB Lunges
Hanging leg raises

Torsdag

2 Rounds for reps
90 sec cal Row
90 sec Burpees
rest 2 min
90 sec Burpees
90 sec cal Row
rest 2 min

Fredag

5-5-5-5 Front squats

AMRAP 13 min
9 Sit-ups
12 DB box step ups
15 Double unders