Måndag

AMQRAP 10 min
3 Strict toes to bar

AMRAP 15 min
4 2xDB Thrusters
6 Toes to bar
24 Double-unders

 

Tisdag

EMOM 12 min
1) 4 Power snatch
2) 8 2xDB Strict press

For time (Cap 12 min)
3 rounds of
10 Ground to overhead
12 Lateral burpee over bar/DB
Rest 3 min
3 rounds of
10 Chest to bar
12 Lateral burpee over bar/DB

 

Onsdag

In teams of two
AMRAP 11 min, you go, I go
8 DB Overhead lunges
8 Burpee over DB

Rest 3 min

AMRAP 11 min, share anyhow
55 Wallballs
55 Calories on rower

 

Torsdag

AMQRAP 14 min
3 Touch-and-go power clean

For time (Cap 10 min)
21-15-9
Deadlift
HSPU
21-15-9
Deadlift (light weight)
DB Shoulder to overhead

 

Fredag

AMQRAP 6 min
Handstand/walk

AMRAP 18 min
15 Box jump
12 Push press
9 Sit-ups

 

Lördag + Söndag

Se “Team + Weekend WOD”