Vecka 42

Måndag

”Open 20.2”
AMRAP 20 min
4 DB Thrusters
6 Hanging leg raises
24 Double-unders

 

Tisdag

3-3-3-3 Clean

AMRAP 12 min
12 Power clean
8 Burpee box ups
12 Pull-ups
8 Burpee box ups

 

Onsdag

1-1-1-1-1-1 Back squat

AMRAP 8 min
25 Wallballs
25 KB High pulls

 

Torsdag

AMQRAP 8 min
3-8 Pull-ups / Toes to bar

For time (cap 12 min)
21-18-15-12-9-6-3
Slamball to shoulder
DB Push press

 

Fredag

EMOM 5 min
10-30 sec Plank or handstand hold

”Open 11.2”
AMRAP 15 min
9 Deadlifts
12 Box push-ups
15 Box ups