Vecka 41

Måndag

AMQRAP 5 min
3-8 Push-ups

AMRAP 15 min
10 Burpee
15 Hanging leg raises
20 DB Snatch

 

Tisdag

2-2-2-2-2-2 Back squat

AMRAP 8 min
2-4-6-8… Ring row
4-8-12-16… DB Lunges

 

Onsdag

For time
2000m row

AMQRAP 10 min
1-3 set Double-unders
4-8 KB Snatch/Clean and jerk

 

Torsdag

AMRAP 9 min
12 Sit-ups
12 Goblet squats

rest 2 min

AMRAP 9 min
12 Wallballs
12 Box overs

 

Fredag

3-3-2-2-1-1 Hang clean

AMRAP 9 min
15 burpee over DB
12 DB Hang power clean
9 DB Push press