Vecka 39

Måndag

2 Rounds of
AMRAP 5 min
15 Wallballs
9 Hanging knee raises
rest 1 min

AMRAP 5 min
15 DB hang snatch
9 Burpee over DB
rest 1 min

 

Tisdag

4-4-4-4-4 Back squat

AMRAP 10 min
3 Devilspress
6 DB Push press
15 DU

 

Onsdag

AMQRAP 10 min
3-8 HSPU
3-6 Ring pull-ups

AMRAP 10 min
500m row
30 DB Box step ups
20 KB Swings

 

Torsdag

3-3-2-2-1-1-1 Clean

AMRAP 6 min
2-4-6-8…
DB Thruster
DB Snatch

 

Fredag

AMRAP 20 min
9 Burpees over bar
15 Deadlifts
21 Sit-ups
400m run