Måndag

In teams of two, 3 min rest between workouts
AMQRAP 8 min, you go, I go
4 2xDB Squat clean
5 2xDB Front squat
6 2xDB Shoulder to overhead

AMRAP 8 min, sync and share
15 Sync jump squats
18 Wallballs
9 Sync 2xDB Power clean

AMRAP 8 min, sync and share
21-15-9
1xDB Thruster (Sync)
Pull-ups/Jumping-CTB (Shared)

Tisdag

In teams of two, 3 min rest between workouts
AMRAP 12 min,sync and share
24 Sync sit-ups
28 Burpee box jump over
20 Sync KB swing

AMRAP 12 min. you go I go
3 Toes to bar
7 Burpee no jump
10 Squats

Onsdag

In teams of two, 90 sec rest between workouts
a,c, AMRAP 5 min, you go I go
7 Deadlift
6 Box push-up/Push-up
5 Box jump

b,d, AMRAP 5 min, sync and share
21-15-9
Sync Deadlift
Pike push-up/HSPU
Double under

Lördag

In teams of two, share anyhow
AMRAP 25 min
“Isadumbell”
30 Heavy 1xDB Snatch
Then,
“Mary’s toes”
10 Rounds of
5 HSPU
10 Pistols
15 Toes to bar
Then,
“No-run-Helen”
6 Rounds of
21 Sync KB Swing
12 Pull-ups

Söndag

“Annoying Annie”
AMRAP 22 min
50-40-30-20-10 Double under
50-40-30-20-10 Sit-up
10-8-6-4-2 Heavy 2xDB Power Clean