Vecka 38

Måndag

5-5-5-5-5 Back squat

AMRAP 8 min
3-6-9…
KB Deadlifts
Burpee box ups

 

Tisdag

”Cindy”
AMRAP 20 min
5 Pull-ups
10 Box push-ups
15 Squats

 

Onsdag

3-3-3-3-3-3 Cleans

AMRAP 7 min
15 Double-unders
9 Burpees

 

Torsdag

5-5-5 Strict press

AMRAP 15 min
400m run
12 Thrusters
12 Ring rows

 

Fredag

AMQRAP 8 min
3-8 Push-ups/HSPU

AMRAP 12 min
15 Wallballs
3 Slamball to shoulder