Måndag

In teams of two, sync all movements, same workout 3 times, rest 2 minutes between workouts
3xAMRAP 8 min
12 DB Shoulder to overhead
12 DB Deadlift
12 Sit-ups
25 Squats/Front squats

 

Tisdag

In teams of two, share anyhow
AMRAP 12 min
6 Rounds of
5 1xDB Power clean
5 Burpee over DB
5 Wallballs
Then,
6 Rounds of
6 1xDB Clean and jerk
12 Squats

Rest 2 min

AMRAP 12 min
2-4-6-8…
1xDB Hang snatch
Jumping lunges

 

Onsdag

In teams of two
AMQRAP 10 min, you go, I go
2 Negative pull-ups/slow strict pull-ups
4 Box push-up/slow push-up
6-12m Weighted lunges

Rest 3 min

AMRAP 8 min, you go, I go
7 2xDB Thrusters
7 Jumping CTB/Pull-ups

Rest 3 min

For time, share anyhow (Cap @ min 30)
66 Lateral burpee over planking partner

 

Lördag

In teams of two
AMRAP 12 min
10 Sync sit-ups
30 1xDB Hang clean and jerk
10 Sync burpee

Rest 3 min

AMRAP 12 min
10 Sync KB swing
30 1xDB Box step over
10 Sync goblet squat

 

Söndag

AMRAP 20 min
10 Wallball
20 Toes to bar
30 Deadlift
40 Double under