Vecka 37

Måndag

AMRAP 20 min
50 Calories on rower
50 Sit-ups
50 Deadlift
50 Wallballs

 

Tisdag

2-2-2-2-2 Hang clean and jerk

AMRAP 9 min
200m run
20 DB lunges
2 Slamball to shoulder

 

Onsdag

AMQRAP 5 min
2-5 strict pull-ups

”Hope”
3 Rounds for reps:
1 min Burpees
1 min DB Snatch
1 min Box jump
1 min DB Thruster
1 min Ring rows

 

Torsdag

AMQRAP 8 min
3-8 Push-ups/HSPU

AMRAP 12 min
15 Double-unders
20 Box step ups
25 KB Swing

 

Fredag

1-1-1-1-1-1 Front squat

AMRAP 7 min
1-2-3-4…
Burpees
DB hang clean
DB Shoulder to overhead