Måndag

In teams of two, you go I go, rest 2 min between workouts
AMRAP 8 min
1 DB Deadlift
2 DB Clean and jerk
3 Lateral burpee over DB

AMRAP 8 min
4 DB Power clean
5 Squats/DB Squats
6 Lateral jump over DB

AMRAP 8 min
7 Sprawls
8 DB Shoulder to overhead
9 Double clap jumps/Double unders

 

Tisdag

In teams of two
AMRAP 26 min
4 Rounds of
18 Deadlifts
14 Push-ups/HSPU
10 Strict pull-ups/Negative pull-ups

4 Rounds of
22 Weighted lunges
18 Dips/ jumping dips
14 Pull-ups/Jumping CTB

4 Rounds of
26 Wallball to partner
22 Elbow plank to hand plank
18 Knees to elbow/Hanging leg raises

 

Onsdag

In teams of two, you go, I go
AMRAP 8 min
3 Burpee to plate
4 KB Swing
5 Goblet squat

Rest 2 min

AMRAP 8 min
6 1xDB Thruster
8 1xDB Hang clean
10 1xDB Shoulder to overhead

Rest 2 min

AMRAP 8 min
3 Burpee over plate
4 Plate ground to overhead
5 Sit-up

 

Lördag

In teams of two, share anyhow
AMRAP 25 min
80 Double under
60 Wallball
40 1xDB Hang clean and jerk
20 Ball squat clean

 

Söndag

AMRAP 25 min
4 Rounds of
10 Burpee box over
10 Pull-ups

3 Rounds of
10 Clean and jerk
10 Toes to bar

2 Rounds of
10 Deadlifts
10 HSPU