Vecka 36

Måndag

3-3-2-2-1-1 Clean and jerk

AMRAP 7 min
15 DU
5 DB Clean
5 DB Front squat
5 DB Push press

 

Tisdag

AMQRAP 8 min
20 sec Head/Handstand

”Joker”
For time (cap 11 min)
1-2…9-10 Hanging leg raises
10-9…2-1 Deadlifts

 

Onsdag

AMRAP 10 min
15 Burpee to plate
8 Slamball to shoulder

rest 2 min

AMRAP 10 min
15/10 cal Row
8 Devilspress

 

Torsdag

AMQRAP 12 min
3-8 Push-ups/HSPU
3 Box jumps

3 Rounds for time (cap 7 min)
200m run
12 Thrusters

 

Fredag

2-2-2-2 Back squat

AMRAP 12
12 Hang DB snatch
8 DB Box overs
4 Strict pull-ups