Vecka 35

Måndag

3-3-3-3-3 Front squats

”Basic WOD”
AMRAP 12 min
10 KB deadlifts
8 Ring row
6 Push-ups

 

Tisdag

AMQRAP 9 min
20 sec plank/handstand
3 Box jumps

For time (cap 10 min)
50 DB Cleans
50 Sit-ups
50 Box step ups
50 DB Thrusters

 

Onsdag

2-2-2-2-2-2 Clean and jerk

AMRAP 7 min
7 Burpees
7 Air squat
7 Double-unders

 

Torsdag

AMRAP 20 min
250-350m row
20 Hanging leg raises
15 Slamball to shoulder
rest 2 min

 

Fredag

AMQRAP 12 min
3-8 Pull-ups
3-8 Push-ups/HSPU

For time (cap 6 min)
21-15-9
Burpee to plate
DB thruster