Måndag

In teams of two, share anyhow
AMRAP 24 min
80 KB High pull
40 Sprawls
40 Wallball
40 Box jump
40 Ring row/Jumping CTB/Pull-ups

Tisdag

In teams of two, share anyhow
AMRAP 25 min
50 1xDB Deadlifts
50 Air squats
50 1xDB Power clean
50 Push-ups
50 1xDB Hang squat clean
100 Double clap jumps
50 1xDB Shoulder to overhead
50 Sit-ups
50 1xDB Thruster
50 DB facing burpee over bar

Onsdag

In teams of two, you go, I go, rest 3 min between workouts
AMRAP 8 min
1x DB Walking lunges
6 Single leg alternating toes to bar
1x DB Walking lunges

AMRAP 8 min
8 Wallballs
8 DB Snatch

AMRAP 8 min
5 Hang squat clean
12 Lateral jump over object

Lördag

In teams of two, share anyhow
AMRAP 11 min
20 Devilspress
30 DB Box step ups
40 Burpee over DB

Rest 3 min

AMRAP 11 min
20 DB Cluster
30 Box jump over
40 Sit-ups

Söndag

AMRAP 25 min
20 HSPU
20 Front rack lunges
20 Toes to bar
60 Double unders