Vecka 34

Måndag

AMQRAP 12 min
3-8 Pull-ups
3-8 Push-ups/HSPU

AMRAP 6 min
Buy-in: 30-50 Wallballs
Power cleans

 

Tisdag

AMRAP 22 min
600m run
30 DB snatch
600m row
30 DB lunges

 

Onsdag

4-4-4-4 Front squat
3-3-3 Push press

For time (cap 7 min)
9-15-21
Burpee box up
Jumping pull-ups

 

Torsdag

3-3-3-3-3-3 Cleans

AMRAP 9 min
6 DB power clean
6 DB Push-ups
16 DU

 

Fredag

AMQRAP 7 min
20 sec Plank/Handstand

AMRAP 5 min
6 Wallballs
6 Hanging leg raises

rest 2 min

AMRAP 5 min
6 DB snatch
6 Medball clean