Måndag

In teams of two, rest 2 min between workouts
AMRAP 8 min
33 Medball clean
22 Single leg toes to bar
11 Pistols/weighted lunges

AMRAP 8 min
33 Wallballs
22 Sit-ups
11 Heavy 2xDB snatch

AMRAP 8 min
33 Air squats/Jumping lunges
22 Toes to bar
11 DB box step over

 

Tisdag

In teams of two
AMRAP 25 min
Buy in:
60 DB Snatch
800m run (both)
60 DB Lunges
Then,
30 DB Hang clean and jerk
200m run (both)
30 Plate overhead lunges

 

Onsdag

In teams of two, you go I go, 1,5 min rest between workouts
a) AMRAP 5 min
1 Rope climb
4 Box jump over
5 DB STOH

b) AMRAP 5 min
6 Wallballs
6 Burpee to plate

c) AMRAP 5 min
6 DB Snatch
6 DB Squats

d) AMRAP 5 min
1 Wallwalk
5 Jumping CTB/Pull-up
6 KB Swing

 

Lördag

In teams of two, you go, I go, rest 2 min between workouts
AMRAP 7 min
2 Devilspress
4 Pistols
8 Burpee

AMRAP 7 min
2 Ball to shoulder
4 DB Shoulder to overhead
8 DB Hang snatch

AMRAP 7 min
2 Pull-ups
4 Toes to bar
8 DB Lunges

 

Söndag

”Uppsala Throw-Up, solo-special”
AMRAP 30 min
3-6-9-12-15-18-21
Deadlifts
Lateral burpee
Then,
27-33
Thruster
Toes to bar
19-22
Thruster
Chest to bar