Vecka 33

Måndag

AMRAP 22 min
1 Round:
800m run
18 KB Swings
36 Wallballs
2 Rounds:
400m run
9 KB Swings
18 Wallballs
As many rounds as possible:
200m run
6 KB Swings
12 Wallballs

 

Tisdag

3-3-3-3-3-3 Jerks

”Grettel”
10 Rounds for time (cap 6 min)
3 Clean
3 Burpee over bar

 

Onsdag

AMQRAP 9 min
20 sec Plank/Handstand
2-4 Slamball to shoulder

AMRAP 12 min
20 Push-ups
20 Ring rows
40 Lunges

 

Torsdag

5-5-5-5-5 Back squat

AMRAP 10 min
16 Sit-ups
16 Double-unders
6 Devilspress

 

Fredag

AMRAP 20 min
50 Box up
40 DB Snatch
30 cal Row