Måndag

In teams of two, share anyhow
AMRAP 24 min
400-600-800-1000m Row (or m x2 w. bike erg/echo bike)
20-30-40-50 Jumping CTB/Pull-up
20-30-40-50 DB Snatch
20-30-40-50 Wallballs

Tisdag

In teams of two, you go, I go, rest 2 min between each part
AMQRAP 9 min
4 1xDB Deadlift
4 1xDB Power clean
4 1xDB Clean and shoulder to overhead
4 1xDB Shoulder to overhead

AMRAP 9 min
3 Burpee box jump over
3 Burpee to plate
4 DB Clean and jerk
3 Burpee to plate
3 Burpee box jump over

9 Rounds for time (Cap 9 min)
7 Sync plate ground to overhead
5 Sync jump squats

Lördag

In teams of two
AMRAP 25 min
40 Cal row
150 Double unders
50 DB Hang squat clean
Then,
30-24-18 in sync
DB Lunges
Burpee over DB

Söndag

AMQRAP 6 min
Handstand walk/hold

AMRAP 18 min
30-24-18
Pull-ups
15-12-9
Thrusters
Then,
400m run
15 Wallball
Then,
21-15-9
Power clean
Burpee