Måndag

In teams of two, 3 min rest between workouts
AMRAP 7 min
8 DB Clean/cluster
8 Box jump over
16 Hanging knee raises/toes to bar

In 7 min find todays heaviest:
5 DB Thrusters

AMRAP 7 min
8 DB Lunges/pistols
8 Burpee
16 Band-/Jumping-/Pull-ups

Tisdag

AMRAP 24 min*
42-30-18
DB Power clean
Push-ups/HSPU
DB Deadlift
2xDB Shoulder to overhead/Push-ups
DB Squats
1xDB STOH/2xDB STOH

*Every athlete change start with 3 burpee box over

Lördag

AMRAP 25 min, in teams of two
6 Rounds of
10 Sync DB shoulder to overhead
30 DB Squats
3 Rounds of
10 Sync DB hang power clean
30 HSPU
1 Round
10 Sync DB thrusters
30 Box jumps