Vecka 31

Tisdag

3x 3+3 Muscle snatch+Drop snatch

5x 1+1+1 Power snatch+Hang snatch+Snatch

4×5 Snatch pull on riser

 

Torsdag

3x 3+3 Tall clean+Push press behind neck

5x 1+1+2 Power clean+Hang clean+Push jerk

4×3+3 Heaving power clean+Paused/1,5 front squat