Vecka 30

Måndag

4-4-4-4 Deadlifts

5 Rounds for time (cap 10 min)
15 Wallballs
15 Power clean

 

Tisdag

3-3-3-3-3-3 Jerks

AMRAP 7 min
6 DB Front squat
6 Box overs
6 Push-ups

 

Onsdag

AMRAP 20 min
6 Slamball to shoulder
16 Pull-ups
600m run

 

Torsdag

AMQRAP 10 min
3-8 HSPU
2-4 DB snatch

AMRAP 9 min
6 Burpees
9 Sit-ups
12 Double-unders

 

Fredag

2-2-2-2-2 Back squat

2 Rounds
500/400m row
rest 1:1 or more