Vecka 29

Måndag

3 Rounds for reps
1 min Box jumps
1 min Ring rows
1 min Wallballs
1 min Row
1 min Burpees
1 min rest

 

Tisdag

AMQRAP 12 min
5 KB/DB Deadlifts
3-8 HSPU / 20 sec Handstand

AMRAP 8 min
10 DB lunges
10 DB hang clean n jerk
15 DU

 

Onsdag

3-3-3-3-3 Back squat

EMOM 10 min
a) 40 sec Slamball to shoulder
b) 40 sec Sit-ups/Hanging leg raises

 

Torsdag

2-2-2-2-2 Hang clean
3-3-3 Clean pulls

AMRAP 5 min
1-2-3-4-5…
Jumping pull-ups
Burpee to plate

 

Fredag

4-4-4 Strict press

”Nancy”
5 Rounds for time (cap 15 min)
400m run
15 Front/overhead squat