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Måndag

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Tisdag

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Lördag

AMRAP 24 min
3 Rounds of:
10 Sync DB snatch
20 Burpee box over
Then, 3 rounds of:
10 Sync DB Shoulder to overhead
20 Burpee to plate
Then, 3 rounds of:
10 Sync Devilspress
20 Burpee