Vecka 27

Måndag

In teams of two, you go I go, 2xA+B, 1,5 min rest between workouts
A, AMRAP 6 min
1 Shuttle run
8 Wallballs
9 Burpee to plate

B, AMRAP 6 min
7 Jumping Chest to bar
7 2xDB Power clean
7 2xDB Thruster

 

Tisdag

Start igen vecka 32

 

Lördag

Teams of two, you go I go, 3 min rest between AMRAPs
AMRAP 7 min
9 DB Deadlifts
6 DB Hang snatch
3 DB Front/overhead squat

AMRAP 7 min
9 Wallball
6 Toes to bar
3 Burpee

AMRAP 7 min
9 KB Swing
6 KB Overhead lunges
3 KB Snatch