Måndag

In teams of two, 2 min rest between workouts
AMRAP 5 min, share anyhow
Sets of 3 HSPU (1 unbroken set = 1 rep)

AMRAP 15 min, you go, I go
5 2xDB Clean and jerk
7,5m 2xDB Lunges
10 Jumping-CTB/Pull-ups
7,5. 2xDB Lunges
5 2xDB Clean and jerk

AMRAP 5 min, share anyhow
Sets of 6 Box push-ups/Push-ups (1 unbroken set = 1 rep)

Tisdag

Start igen vecka 32

Lördag

For time, in teams of two (Cap 25 min)
50 2xDB Power clean
50 HSPU
then,
100 Sync KB Swings
100 Sync Goblet squats
then,
21-15-9-15-21
Sync DB Deadlift
Sync Burpee over DB