Vecka 26

Måndag

EMOM 5 min
Handstand/HSPU

”Mikko in the woods”
AMRAP 15 min
5 KB Clean and jerk
20 Lunges
10 Jumping pull-ups

 

Tisdag

2-2-2-2-2 Cleans

AMRAP 10 min
12 DB Shoulder to overhead
200m run
12 Hanging leg raises

 

Onsdag

AMQRAP 9 min
3-8 Pull-ups
3 Box jumps

AMRAP 10 min
10 Wallballs
10 DB Snatch
*Every 2 min: 15/10 cal row

Torsdag

1-1-1-1 Front squat
1-1-1-1 Push press

AMRAP 6 min
1-2-3-4…
Slamball to shoulder
2-4-6-8…
Double-unders

 

Fredag

”Ship”
9 Rounds for time (cap 20 min)
7 Squat Clean
8 Burpee Box Jump