Vecka 25

Måndag

3-3-3-3 Clean
3-3 Clean deadlifts

AMRAP 10 min
200m run
5 Slamball to shoulder
20m slamball carry

 

Tisdag

AMQRAP 7 min
20 sec Plank/Handstand

AMRAP 13 min
11 Sit-ups
9 Goblet squats
7 Push-ups
5 Shoulder to overhead

 

Onsdag

2-2-2-2-2 Front squat
5-5-5 Strict pull-ups

10 Rounds for time (cap 5 min)
6 DB Snatches
3 Burpees over DB

 

Torsdag

”Fight gone bad”
3 Rounds for total reps:
1 Min Wallballs
1 Min Sumo Deadlift High-Pulls
1 Min Box Jumps
1 Min Push Press
1 Min Row
1 Min Rest

 

Fredag

Midsommarafton