Måndag

In teams of two, 3 min rest between workouts, share reps anyhow
AMRAP 8 min
52 KB Swing
30 Push-ups
30 Knees to elbow/toes to bar

AMRAP 8 min
20 HSPU/Push-ups
20 Thrusters
41 Lunges

AMRAP 8 min
200m run (both)
33 Jumping CTB/Pull-ups/CTB
20 Sync DB hang snatch

Tisdag

In teams of two, you go, I go
AMQRAP 13 min
5 DB Power clean
5 DB Push press
5 DB Squat clean
20-30 sec wall sit/plank

Rest 3 min

AMRAP 11 min
21 Shoulder taps/4-5m HSW
12 Wallballs
3 Devilpress

Lördag

For time, in teams of two (Cap 25 min)
4 Rounds of
15 Sync ball squats (hold ball anyhow)
5 B-MU/CTB/Pull-ups (each)
then,
15-12-9*
DB Push press
Box jump
*each athlete does 15 reps of both movements then switch and so on.
Then,
4 Rounds of
20 Sync ball lunges (hold ball anyhow)
200m run (both)