Måndag

In teams of two. you go, I go
AMRAP 7 min
40 Double thigh clap jumps/Mountain climberDouble under
4 Devilspress
8 Burpee over DB

Rest 2 min

AMRAP 7 min
3 DB Burpee
6 DB Thrusters
9 Pull-ups

Rest 2 min

AMRAP 7 min
10 Jumping squats
20 DB Snatch

Tisdag

In teams of two, you go I go, 3 min rest between workouts
AMQRAP 8 min, (weight and technique before speed)
3 DB Squat clean
3 DB Push press
3 DB Thruster
3 DB Power clean
3 DB Deadlift

AMRAP 8 min
7 Toes to bar
7 Box jump over
7 1xDB shoulder to overhead

AMRAP 8 min
6 Push-ups/HSPU
7 Target burpees
8 1x DB Alternating hang power clean

Lördag

AMRAP 24 min, in teams of two, share anyhow
2 Rounds of
”Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
then,
”DB Grace”
30 DB Clean and jerk
then,
1 Round of
”Sync DB Nancy”
400m run
15 sync DB Overhead/Front squats