Vecka 22

Måndag

”Team-Murph”
For time (cap 48 min)
1 mile run
100/125/150 Ring row/Pull-ups
200/250/300 Push-ups
300/375/450 Air squats
1 mile run

 

Tisdag

In teams of two, you go I go, 3 min rest between workouts
AMRAP 8 min
6 1xDB Deadlift
6 1xDB Push press
6 1xDB Front/Overhead squat

AMRAP 8 min
100m row/2x15m shuttle run
20 Double-clap-on-thigh-jumps

AMRAP 8 min
3 2xDB Power clean
6 Push-ups
9 Air squats

 

Lördag

In teams of two, you go, I go
AMRAP 6 min
4 Ball over shoulder
6 Burpee
8 2xDB Clean

Rest 3 min

AMRAP 6 min
4 HSPU
6 Jumping lunges
8 1xDB Hang clean and jerk

Rest 3 min

AMRAP 6 min
40 Double unders
6 Pistols
8 DB Thrusters