Vecka 22

Tisdag

5 x 3 Paused jerk

5 x 1+1 Hang clean + Clean

3 x 3 Paused front squat

 

Torsdag

5 x 1+1 Hang snatch + Snatch

5 x 3+2 Snatch push press + Overhead squat

3 x 3 Snatch pulls