Vecka 21

Måndag

In teams of two, you go, I go
AMQRAP 8 min
3 DB Deadlift
3 DB Power clean
3 DB Squat clean
3 DB Thruster
3 DB Push press

Rest 4 min

AMRAP 14 min
100m row/run
7 Wallballs
6 DB Snatch
5 Burpee over DB

 

Tisdag

In teams of two
AMQRAP 12 min, you go I go
1-6 Strict pull-ups
10 Ring row
6 2xDB Strict press

Rest 3 min

AMRAP 11 min, share anyhow
36 Ring row/Pull-ups/CTB
36 DB Shoulder to overhead
36 Jumping lunges
36 Push-ups

 

Lördag

AMRAP 26 min, in teams of two, share anyhow
18 Thrusters
6 Devilspress
22 Box jumps
400m run (both)