Vecka 21

Måndag

5-5-5-5 Front squat
5-5-5-5 Push press

AMRAP 5 min
21-15-9
DB Snatch
Lateral burpees over DB

 

Tisdag

EMOM 6 min
a) 4-8 Strict ring row/pull-ups
b) 30 sec plank/handstand

AMRAP 15 min
400m run
7 Hanging leg raises
10 DB Box step overs

 

Onsdag

2-2-2-2-2 Hang cleans
4-4-4 Clean pulls

AMRAP 6 min
8 DB thrusters
50 Double-unders

 

Torsdag

AMQRAP 9 min
3-8 Push-ups/HSPU
15 sec Hollow hold/V-ups

EMOM 12 min
a) cal row
b) KB FR walking lunges

 

Fredag

”Morrison”
For time (cap 25 min)
50-40-30-20-10
Wallballs
Box jump
KB Swings