Måndag

DB-”Garry Purdman” In teams of two
AMRAP 31 min, share reps anyhow
31 Burpees
31 Double unders
31 DB Deadlifts
31 Push-ups
31 Box jump
31 DB Hang power clean
31 Air squats
31 DB Hang snatch/KB high swing
31 DB Shoulder to overhead
31 Sit-ups
31 Wallballs

Tisdag

E2MOM 12 min
15 Sync Air squat
10 Sync Sit/Tuck-ups/TTB
5 Sync Burpees

Rest 2 min

AMRAP 12 min, share anyhow
2-4-6-8…
Toes to bar/Tuck/Sit-ups
DB Clean and jerk
Pistols/Jumping lunges

Lördag

AMRAP 10 min, in teams of two
20 Sync DB Lunges
20 DB Shoulder to overhead
20 Toes to bar

Rest 4 min

AMRAP 10 min
20 Sync KB Snatch
20 Burpee box jump
20 Chest to bar/pull-ups