Vecka 20

Tisdag

5 x 2+2 Push press + Paused jerk

5 x 1+1+1 Power clean + Hang clean + Clean

3 x 3 Paused front squat

 

Torsdag

5 x 1+1+1 Hip + Hang + Low hang snatch

5 x 3 Drop snatch or Overhead squat

3 x 3 Snatch pulls