Vecka 20

Måndag

”Seven”
7 RFT (cap 25 min)
7 Push-Ups/HSPU
7 DB Thrusters
7 Hanging knee raises/Knees-to-Elbows
7 Deadlifts
7 Burpees
7 KB Swings
7 Ring row/Pull-ups

 

Tisdag

AMQRAP 12 min
Sled pulls
Box step downs / Pistols

AMRAP 9 min
Wallballs
*Every 3 min: 200-400m run

 

Onsdag

AMQRAP 10 min
3-5 Strict pull-ups
20 sec Plank/Handstand

Every 2 min for 10 min
a) Row
b) 1 min Farmers carry + 1 min Push-ups

 

Torsdag

3-3-3-3 Cleans
5-5-5 Strict press

AMRAP 6 min
5 Hanging leg raises
7 Box jumps

 

Fredag

CrossFit PairUp Throwdown workout (individually or in teams of two)