Vecka 19

Måndag

In teams of two, you go, I go, 2 min rest between workouts
AMRAP 8 min
6 DB Deadlift
6 DB Clean and jerk
6 DB Squats

AMRAP 8 min
7 HSPU/DB Push press
7 Broad jumps
7 DB Thrusters

AMRAP 8 min
8 DB Snatch
8 DB Front/Overhead squats
8 Jump over dumbbell

 

Tisdag

In teams fo two, you go I go, 90s rest between workouts
AMRAP 5 min
10 Burpees
5 Wallballs

AMRAP 5 min
1/2/3/4 Ring-MU/Bar-MU/CTB/Pull-up
8 TTB/V-/Tuck-ups
2 Wall walks

AMRAP 5 min
6 Push-ups
12 Box jump over

AMRAP 5 min
10 Wallballs
5 Burpees

 

Lördag

Team of two
“Morrison” AMRAP 25 min
50-40-30-20-10
Wallballs
Box jumps
Kettlebell swings