Vecka 19

Måndag

3-3-2-2-1-1-1 Hang clean

AMRAP 7 min
15 Double-unders
10 DB push press
6 Burpees

 

Tisdag

AMQRAP 6 min
10-20 sec Plank/Handstand

AMRAP 15 min
40 cal row
30 Wallballs
20 Box jumps
10 Devilspress

 

Onsdag

3-3-3-3 Back squat

”Helen”
3 RFT (Cap 12 min)
400m run
21 KB Swings
12 Pull-ups/Hanging leg raises

 

Torsdag

Inga pass idag.

 

Fredag

AMQRAP 7 min
3-5 Strict pull-ups
20 sec Plank shoulder taps

AMRAP 5 min
8 Slamball clean
6 HSPU/ 1-2 Wallwalks

rest 2 min

AMRAP 5 min
8 Deadlift
6 Push-ups