Vecka 18

Måndag

In teams of two
AMRAP 6 min, you go, I go
3 Front squats

Rest 2 min

AMRAP 10 min, you go, I go
4 Lateral burpees
6 DB Deadlifts
4 Lateral burpees

Rest 2 min

AMRAP 8 min, share anyhow
2-4-6-8…
DB Hang power cleans
DB Shoulder to overhead

 

Tisdag

In teams of two, you go, I go, switch after row/run
”May the fourth be with you”, dark/light side workouts
AMRAP 12 min, Dark side
P1 400m run/row
P2 AMRAP
4 Wall walks
8 Pistols
16 Sit-ups

Rest 2 min

AMRAP 12 min, Light side
P1 400m run/row
P2 AMRAP
2-4 Rope climbs/4 Bar-MU/8 CTB/Pull-ups
8 DB Hang squat clean
16 Box overs

 

Lördag

AMRAP 24 min, in teams of two
3 Clusters
6 Chest to bar pull-ups
9 Box jumps
12 Deadlifts
80 Double unders