Vecka 18

Måndag

5-5-5-5 Back squat

AMRAP 14 min
10 DB Burpee box step ups
20 Sit-ups
400m run

 

Tisdag

EMOM 6 min
a) 4-8 Strict pull-ups
b) 45 sec Double-unders

AMRAP 14 min
20 Box push-ups
30 Goblet squats
*Every 2 min: Row 15/12 cal

 

Onsdag

3-3-3-3-3 Clean
3-3-3 Clean pulls

AMRAP 6 min
9 Push press
9 Box jumps

 

Torsdag

AMQRAP 9 min
3-8 HSPU / 10-30 sec Handstand

”DG”
AMRAP 10 min
8 Toes to bar
8 DB Thrusters
12 DB Walking lunges

 

Fredag

In 15 min
Workout preparations

CrossFit Open Masters Quarterfinals: Scaled