Vecka 17

Måndag

In teams of two, share anyhow
AMRAP 12 min
3-6-9-12…
Burpee
Ring rows/jumping CTB/pull-ups

Rest 3 min

AMRAP 12 min
3-6-9-12….
Box jumps
DB Thrusters

 

Tisdag

In teams of two, share anyhow
AMRAP 6 min
12 Push-ups/HSPU
12 Toes to bar/Hanging knee raises

Rest 2 min

AMRAP 6 min
18 Air squats
8 DB Shoulder to overhead

Rest 2 min

AMRAP 6 min
18 Jumping lunges
8 DB Hang squat clean

AMRAP 6 min
12 Push-ups/HSPU
12 Toes to bar/Hanging knee raises

 

Lördag

Första maj