Vecka 17

Måndag

AMQRAP 10 min
3-5 Strict pull-ups
20 sec Plank/Handstand

AMRAP 10 min
3-6-9-12…
Double-unders
DB Thrusters

 

Tisdag

3-3-3-3 Back squat
5-5-5 Strict press

AMRAP 7 min
4 Slamball to shoulder
8 Hanging leg raises

 

Onsdag

”Kelly”
5 Rounds for time
Run 400m
30 Box jumps
30 Wallballs

 

Torsdag

3-3-2-2-1-1 Deadlift

AMRAP 9 min
21 Ring row
15 DB clean
9 Burpees

 

Fredag

Valborgsmässoafton