Måndag

EMOM 12 min
1) 30 sec of burpees (anyhow)
2) 30 sec Active hang

AMRAP 12 min
3-6-9-12….
Box jumps
DB Thrusters

 

Tisdag

AMQRAP 12 min
5-10 HSPU
5-10 Toes to bar

AMRAP 6 min
18 Air squats
8 Shoulder to overhead

Rest 2 min

AMRAP 6 min
18 Double unders
8 Hang squat clean

 

Onsdag

AMQRAP 7 min
5 Thrusters

For time, in teams of two, (cap 18 min)
50-40-30-20-10 Wallballs
25-20-15-10-5 Box jump over
8-8-8-8-8 Strict pull ups

 

Torsdag

AMQRAP 12 min
4-8 Strict press
1-3 Rope climbs

AMRAP 5 min
12 DB Clean
12 Burpee over DB

Rest 2 min

AMRAP 5 min
10 KB Snatch
10 Push-ups

 

Fredag

Valborgsmässoafton

 

Lördag

Första maj

 

Söndag

For time (Cap 25 min)
100 Wallballs
100 Chest to bar
100 One legged squats
100 DB Snatch