Måndag

In teams of two, you go I go, each workout twice
A) AMRAP 6 min
3 Push-ups/HSPU
6 Hanging knee raises/TTB
3 Push-ups/HSPU
6 Hanging knee raises/TTB

Rest 90 sec

B) AMRAP 6 min
7 Heavy KB Swing
7 Burpee to plate
7 Tuck-ups/Hanging knee raises/TTB

Rest 90 sec

Tisdag

In teams of two
AMQRAP 12 min, you go I go
4 1xDB Deadlift
4 1xDB Snatch
4 1xDB Hang snatch
4 1xDB STOH

Rest 3 min

AMRAP 12 min, share anyhow
75 DB Thrusters
50 Ring rows/Jumping CTB/Pull-ups
25 Box step ups

Lördag

In teams of two, sync movements, 2 min rest between workouts
AMRAP 7 min
10 DB Overhead/front lunges
12 Sit-ups
14 DB Shoulder to overhead

AMRAP 7 min
10 KB Thruster
12 Burpee over KB
14 KB Swing

AMRAP 7 min
10 DB Clean
12 KB Snatch
14 Air squats